Videos

These are the key elements of a perfect morning routine. Sign up for Notion today at http://bit.ly/medschoolinsidersnotion 💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter 🌍 Website & blog – https://medschoolinsiders.com 📸 Instagram – https://instagram.com/medschoolinsiders 🐦 Twitter – https://twitter.com/medinsiders 🗣️ Facebook – https://facebook.com/medschoolinsiders 🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
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After menopause, women should pay close attention to heart health. Dr. DeLisa Fairweather says estrogen helps protect against heart attack by preventing inflammation that contributes to the buildup of plaque in coronary arteries. And men have a higher risk of heart attack than premenopausal women. So what should postmenopausal women do to stay heart-healthy? Watch
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Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke. Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals. This may sound familiar—an abridged version was included in one of my year-in-review live
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A stroke can happen to anyone at anytime and anywhere, even to those we’d least expect. When Ronnie Grunfeld, an active community volunteer, talented artist and world-traveler, had a stroke, it came as a shock to everyone who knew her. Her work was cut out for her, but with the care she received at Mayo
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Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control. Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals. Whole (ideally intact!) grains—ancient and modern alike—are an integral part of my Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/) checklist—the healthiest of
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Buy PDFs here: http://armandoh.org/shop “Atrial Fibrillation (AF) is the most popular arrhythmia and diagnosed by the finding of an irregularly irregular ventricular rhythm without discrete P waves. AF is a supraventricular tachycardia. In AF the atria do not contract in a synchronous rhythm, instead they quiver or fibrillate. This means that they beat very rapidly
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Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body. Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals. If light exposure and meal
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On the Mayo Clinic Radio program, Dr. Mikel Prieto, a Mayo Clinic transplant surgeon, explains living kidney donation. Feb. 14th is recognized as National Donor Day. This interview originally aired Feb. 8, 2020. Learn more about living kidney donation: https://www.mayoclinic.org/tests-procedures/living-donor-kidney-transplant/pyc-20384838?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.168548065.173544330.1580597712-382127956.1576426874
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On the Mayo Clinic Radio program, Dr. Susan Cullinan, a Mayo Clinic emergency medicine physician, shares tips for avoiding winter safety hazards such as carbon monoxide poisoning, frostbite, and winter falls. This interview originally aired Feb. 8, 2020. Learn more about carbon monoxide poisoning: https://www.mayoclinic.org/diseases-conditions/carbon-monoxide/symptoms-causes/syc-20370642?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.236492353.173544330.1580597712-382127956.1576426874 Learn more about frostbite: https://www.mayoclinic.org/diseases-conditions/frostbite/symptoms-causes/syc-20372656?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.236492353.173544330.1580597712-382127956.1576426874 Learn more about avoiding winter
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For medical school, you apply to multiple schools, hopefully get several acceptances, and choose the program that you like most. For residency, it’s not so straightforward. Instead, you’ll be using the NRMP Match and it’s Nobel Prize winning algorithm. Here’s how it works. 💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter 🌍 Website &
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The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals. I cover protein quantity in my Do Vegetarians Get Enough Protein? video (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein). For more
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