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The traditional Okinawa diet is centered around vegetables, the most nutrient-dense food group. What would happen if your diet followed the same? Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe. Yes, there are purple sweet potatoes (Yum!) Why do those eating plant-based diets live longer? There
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As the COVID-19 pandemic continues to unfold, many people worry about contracting the virus by touching surfaces, such as public sinks, cellphones or computer workstations. Dr. Clayton Cowl, chair of Mayo Clinic’s Division of Preventive, Occupational and Aerospace Medicine, says that while the virus that causes COVID-19 may live on surfaces for hours to days,
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A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure and lower blood pressure naturally. Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe. If you’re interested in natural approaches to treating hypertension,
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La información acerca de la diseminación del COVID-19 continúa en desarrollo. “Aún se está descubriendo mucho acerca del virus y gran parte de la información que se sabe hasta el momento es gracias al conocimiento adquirido en experiencias anteriores con otros virus respiratorios”, señala la Dra. Nipunie Rajapakse, especialista en enfermedades infecciosas pediátricas de Mayo
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Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based. Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe. This is the 2nd
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