Weight Loss

Kids were more likely to choose healthy foods versus unhealthy foods after watching a 10-minute cooking show clip showcasing fruits and vegetables. Is your child eating too much junk food? Wondering how to get your kids to eat healthy? According to a study published in the Journal of Nutrition Education and Behavior, children are more
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Irritable bowel syndrome (IBS) is a common digestive disorder that can have a significant effect on a person’s quality of life. People who have IBS commonly report digestive symptoms, such as diarrhea, constipation, and abdominal cramps. Some people experience additional symptoms, such as generalized body pain and poor social functioning. Doctors are still not sure
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In general, hens that are free to roam in their houses and have access to some outside space produce free-range eggs. Hens that live in cages without any roaming opportunities produce cage eggs. Many egg cartons carry the free-range label. While this does mean that the hens have some access to roaming and possibly outdoor
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Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats. Share on PinterestCaffeine could counter some weight gain resulting from a diet high in fat and sugar. Scientists at the University of Illinois at Urbana-Champaign fed rats a high-fat, high-sugar diet. They then gave some of the
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Dehydration can cause headaches and several physiological issues, and older adults are most at risk of experiencing it. Does it also affect cognitive function, however? And might overhydration also affect mental performance? Share on PinterestRecent research set out to reveal whether or not hydration levels can affect cognitive performance in older adults. Dehydration can cause
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New research examines the effects of consuming a high-sugar diet on fertility in healthy young men. Male fertility includes both sperm quantity and sperm quality, which is the ability of sperm to reach an egg.  High-quality sperm are generally high-motility sperm, as they move the fastest.  Many lifestyle factors influence sperm quality, including cigarette smoking,
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This controversial and strict plant-based diet was created by the late Dr. Sebi. Proponents claim that it reduces the risk of disease when coupled with specific supplements sold on the diet’s website. Dr. Sebi believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving
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The gradual increase in prevalence of obesity over time is largely attributed to diet, specifically the Western diet that primarily consists of excess food intake, high in calories, fat, or sugar. In an article published by Nature Communications, researchers specifically looked at how a high-fat diet increases the risk of obesity development. When over a
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Obese mice treated with watermelon supplements demonstrated lower blood sugar levels, reduced insulin concentration levels, and decreased inflammation. More than half of Americans are overweight, leading to negative health effects such as high blood pressure and type 2 diabetes. Although lifestyle changes are recommended, like exercise and eating healthy meals, many Americans find it difficult
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A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine for most people, most of the time. However, more protein is not necessarily beneficial. Share on PinterestProtein supplements are increasingly popular. Many of us enthusiastically indulge in holiday treats, which means that come New Year’s Day, beginning a
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