Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://nutritionfacts.org/subscribe.
This is part of my latest slew of avocado videos. For other burning guac questions, see:
The Effects of Avocados & Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/effects-of-avocados-and-red-wine-on-meal-induced-inflammation/)
Are Avocados Healthy? (http://nutritionfacts.org/video/are-avocados-healthy)
Are Avocados Good for Your Cholesterol? (http://nutritionfacts.org/video/Are-Avocados-Good-for-Your-Cholesterol)
Avocados Lower Small Dense LDL Cholesterol (http://nutritionfacts.org/video/Avocados-Lower-Small-Dense-LDL-Cholesterol)
Are Avocados Fattening? (http://nutritionfacts.org/video/are-avocados-fattening)
And for my Edamame Guacamole recipe, go to https://nutritionfacts.org/video/recipe-edamame-guacamole/.
Doesn’t the egg industry brag about lutein and zeaxanthin? You’ve got to be yolking! See my video Egg Industry Blind Spot (https://nutritionfacts.org/video/egg-industry-blind-spot/).
Why would we care about lycopene absorption? Check out my videos Lycopene Supplements vs. Prostate Cancer and Tomato Sauce vs. Prostate Cancer. (https://nutritionfacts.org/video/lycopene-supplements-vs-prostate-cancer/) and (https://nutritionfacts.org/video/tomato-sauce-vs-prostate-cancer/)
For all our videos on the latest research on avocados, visit our Avocado topic page (https://nutritionfacts.org/topics/avocados/).
The original video aired on April 13th 2018.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-are-avocados-good-for-you and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-are-avocados-good-for-you. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: silviarita via Pixabay. Image has been modified.
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.” Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
• Subscribe: https://nutritionfacts.org/subscribe/
• Donate: https://nutritionfacts.org/donate/
• How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/
• How Not to Die: https://nutritionfacts.org/book
• How Not to Diet: https://nutritionfacts.org/how-not-to-diet/
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org/
• Podcast : https://nutritionfacts.org/audio/