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Flashback Friday: The Problem with the Paleo Diet Argument

The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?

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For more on “paleo” and low carb diets, see: https://www.youtube.com/playlist?list=PL5TLzNi5fYd9Bn61b8235QCqr0QwMEfR9

What about the keto diet? I recently did a 7-video series on that. Check it out here: https://www.youtube.com/playlist?list=PL5TLzNi5fYd8H9nNYTHuxVBTCNP0hZDu3

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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