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Mayo Clinic Q&A podcast: Delegate, delete, do — how to integrate home, work life

During the COVID-19 pandemic, teleworking has become a way of life for many. As the physical boundaries between work and home blur, work-life balance can be a challenge.

On the Mayo Clinic Q&A podcast, Dr. Adam Perlman, director of Integrative Health and Wellness at Mayo Clinic in Florida, offers helpful strategies for managing daily stresses during COVID-19. One plan of action? Delegate, delete, and do.

This podcast was recorded on July 28, 2020.

Learn more about integrative medicine: https://www.mayoclinic.org/tests-procedures/complementary-alternative-medicine/care-at-mayo-clinic/pcc-20393587?mc_id=us&utm_source=youtube&utm_medium=sm&utm_content=video&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100504

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