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Potential Pitfalls of Calorie Restriction

How to preserve bone and mass on a low calorie diet.

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This is the follow-up to The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity).

For more on calorie restriction see:
• The Benefits of Caloric Restriction Without the Actual Restricting (https://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/)
• Caloric Restriction vs. Animal Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/)
• Caloric Restriction vs. Plant-Based Diets (https://nutritionfacts.org/video/caloric-restriction-vs-plant-based-diets/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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