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Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

What’s the best type of pots and pans to use?

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This is the 2nd in a 3-video series on cookware. The first was Are Aluminum Pots, Bottles, and Foil Safe? (http://nutritionfacts.org/video/are-aluminum-pots-bottles-and-foil-safe), and the next is Are Melamine Dishes and Polyamide Plastic Utensils Safe? (http://nutritionfacts.org/video/are-melamine-dishes-and-polyamide-plastic-utensils-safe).

What about pressure cooking? I covered that in Does Pressure Cooking Preserve Nutrients? (http://nutritionfacts.org/video/does-pressure-cooking-preserve-nutrients)

So what is the safest way to prepare meat? See Carcinogens in Meat (https://nutritionfacts.org/video/carcinogens-in-meat/).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/stainless-steel-or-cast-iron-which-cookware-is-best-is-teflon-safe and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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