Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

What’s the best type of pots and pans to use?

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This is the 2nd in a 3-video series on cookware. The first was Are Aluminum Pots, Bottles, and Foil Safe? (, and the next is Are Melamine Dishes and Polyamide Plastic Utensils Safe? (

What about pressure cooking? I covered that in Does Pressure Cooking Preserve Nutrients? (

So what is the safest way to prepare meat? See Carcinogens in Meat (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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