The New Calories per Pound of Weight Loss Rule

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.

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If you missed the first two videos about calories per pound, check out The 3,500 Calorie per Pound Rule Is Wrong ( and The Reason Weight Loss Plateaus When You Diet (

Here are those body weight calculators I mentioned: NIH Body Weight Planner ( and LSU Weight Loss Predictor (

I have tons more weight loss videos already, which you can here on the topic page (, but there are gazillions more coming based on my new book, available for pre-order ( now.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Vidmir Raic / pixabay
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